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How To Create Meaning In World Where So Many Are Lost with Jamie Wheal

The Dr. Hyman Show

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Enhancing Intimacy Through Sexual Fitness

This chapter discusses the pivotal role of sexual fitness in fostering deeper intimacy and emotional connections within relationships. It explores various therapeutic practices, including bodily activities and breathwork, that can enhance sexual energy and promote long-term bonds. The narrative emphasizes a holistic approach to intimacy, likening the journey to physical fitness, where consistent effort leads to profound relational benefits.

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