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Considering Creatine Supplementation? Smart Move - Get The Insider Scoop Here: Episode 25 with Dr. Scott Forbes

Imperfect Progress with Anne Guzman

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Misconceptions About Creatine and its Benefits for Vegetarians and Vegans

This chapter discusses the misconceptions about creatine and its potential benefits for vegetarians and vegans. It mentions a study conducted at the University of Alberta that found two main factors determining the response to creatine supplementation: baseline levels of creatine in the muscles and the presence of type two muscle fibers.

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