In episode 106 of The Jason Khalipa Podcast, WWE Superstar Seth Rollins opens up about his journey balancing the demanding worlds of professional wrestling, fitness, and fatherhood. Seth shares how he transformed his training approach from competitive CrossFit to smarter, sustainable workouts that allow him to excel in the ring while being present for his family. Follow Seth: https://www.instagram.com/wwerollins/
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Chapters:
00:00 Welcome and Introduction
00:04 How Seth Balances Being a Dad, Staying Fit, and WWE Stardom
02:01 Seth's First Movie Premier with His Family
05:59 Life on the Road: Traveling with Wife and Daughter
07:59 Wrestling During COVID: A New Dad's Challenge
11:50 Real Talk: You Don't Have to Be a Perfect Parent
13:45 Marriage Tips from Seth and Becky's Busy Life
17:21 Better Communication Makes Better Parents
19:02 The Truth About Working Out as a Dad
22:15 How CrossFit Changed Seth's Life
23:58 Finding Your Fitness Family: Seth's CrossFit Journey
27:31 Training Secrets for Peak Performance
29:15 Behind the Scenes: Making WWE Matches Look Real
32:50 Why Wrestling is Different from Other Sports
34:43 Smart Training: The Key to a Longer Career
38:07 The Real Seth vs. The WWE Character
39:52 Using Fame to Help Others
43:21 Teaching His Daughter About Being Famous
44:50 Family Values in the Public Eye
47:39 Keeping Family Safe While Meeting Fans
49:15 Dad Life: Making Time for Fitness
52:41 Injury Prevention: New Ways to Train
54:21 Success Secret: Balance Fitness and Family
57:35 Life Lessons from a Wrestling Champion
59:35 Final Advice: Chase Your Dreams with Support
1:03:22 Thank You and Closing Thoughts
