The Exponential Athlete | Sports Performance cover image

Interviewing Kobe Bryant's Secret Performance Coach

The Exponential Athlete | Sports Performance

CHAPTER

Enhancing Performance Through Visualization and Rituals

Exploring the psychological aspects of visualization and self-talk in performance enhancement, emphasizing the importance of sensory experiences and rituals. The chapter discusses incorporating admired athlete qualities, the power of detailed mental imagery, and individualized visualization techniques for optimal results.

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