246 - Friday Fix: 5 Mental Strength Exercises You Can Do From Your Couch
The Verywell Mind Podcast
The Power of Emotions
Ask if your feeling is a friend or an enemy. Labeling in emotion also helps you make more sense of your situation. Most any emotion has the power to be helpful at times and not helpful at other times. The emotions we think are good, like excitement, also have a dark side.
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