How to Reduce Your Appetite

Don't save your calories during the day in preparation for a social occasion, particularly protein calories. Use raw apple cider vinegar and salt on steamed greens with one teaspoon of olive oil rather than a big glug of olive oil. Include at least three serves of vegetables in your lunch and dinner meals. Give away most of your hot chips from your meal before enjoying just a few of them when you're eating out. remove paleo or keto bread from your meals.