Chronic Pain Is Easy to Fix & Fitness Is Even Easier (Here’s How) With Jeff Sidwell
The Wellness Mama Podcast
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How Healthy at 100 Changed My Mindset
I love this question that you ask on your podcast and the two that I'll say is healthy at 100 because that has been my mindset even since I was 21 22. This really talks about all the cultures where centaarians are upright and active and honored in their culture which is a different topic but also able to carry water if they're in an indigenous community. Factfulness just outlines some of our instincts that are negatively wired and then also gives how the news isn't necessarily right.
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