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2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is Your Hamstrings Getting Fatigued?
The hips can also cause flexion extension. So when you're doing the movement, you want to lead with your chest, stick your butt out. And then as you go down, let the hips kind of travel back a little bit. You're probably not going to feel a stretch because you're so flexible and that's okay. It's actually really what your experiencing is actually common with somebody who has this great of a range of motion in their hamstrings.
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