Ep 1272 | Your Self-Care Is Making You Weak: Therapist Drops Hard Truths | RaQuel Hopkins
Relatable with Allie Beth Stuckey
Capacity and Personal Responsibility
They discuss burden vs load, capacity as development, and owning responsibility without shame.
Allie and licensed therapist RaQuel Hopkins dismantle today’s feel-good therapy culture. “Protect your peace” has produced fragile adults. RaQuel calls for optimization, not coddling. Tough love builds capacity; toxic empathy breeds victims. Reject self-obsession; embrace personal responsibility. Tune in for biblical clarity on emotions, resilience, and why your pain isn’t special — but God’s grace is.
Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": https://www.toxicempathy.com
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Timecodes:
(00:00) Intro
(03:30) Optimization
(11:50) Defining "Self-Care"
(14:05) Toxic Empathy
(17:25) Emotionally Rescuing Someone
(28:00) Defining "Capacity"
(34:50) Mental Illnesses
(39:30) Defining "Burn Out"
(42:00) Finding Fulfillment
(50:50) God Increases Your Capacity
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Episodes you might like:
Ep 611 | How Woke Ideology Has Ruined Therapy | Guest: Dr. Sally Satel
Ep 963 | The Dangers of Gentle Parenting, SEL & Empathy | Guest: Abigail Shrier
Ep 1261 | Lies Your Therapist Tells You | Greg Gifford
https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000734470986
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Buy Allie's book "You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love": https://www.alliebethstuckey.com
Relatable merchandise: Use promo code ALLIE10 for a discount: https://shop.blazemedia.com/collections/allie-stuckey
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