2min chapter

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An Introduction to Compassion Focused Therapy – Dr Chris Irons, PhD

The Weekend University

CHAPTER

The Importance of Compassionate Mind Training

There's a lovely study by Marcelo Matos who's a good friend and colleague in Portugal. This is a lovely study because it was an RCT, looking at compassionate mind training. And what they found there was just in two weeks in comparison to the group that didn't do the weightless control. What would it be like if we went into schools and we taught this regularly with school kids? How people can maybe start doing that in their own lives. 100%.

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