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2097: Peptides That Improve Your Memory & Mental Sharpness With Jay Campbell
Mind Pump: Raw Fitness Truth
How to Build Muscle and Lose Weight
The muscle building fat loss combination is, I mean, it's not an uncommon thing. What's interesting too is when you look at compounds that, that they've studied that actually do burn or amplify pure body fat loss. They also tend to preserve or build muscle at the same time. To build muscle, you have to tax all three energy systems over time. So if you're not doing one rap max is threes, five, six is even eight. You're only hitting the type two, you know, fibers, right? And I could do a whole show with you guys on that.
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