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6min chapter
Abby Hall's Inspirational Journey To The 2024 UTMB
Singletrack
Navigating Rehabilitation: Mind and Body
This chapter delves into the psychological and physical hurdles of the rehabilitation process following an injury, stressing the necessity of mental and emotional reintegration into the sport. It also examines the complexities of self-responsibility in managing injuries, highlighting the importance of adapting responses to unforeseen challenges rather than controlling every outcome.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode