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Bedros Keuilian - MASCULINITY is NOT TOXIC and Dealing with Trauma as MEN || MBPP Ep. 806

Mark Bell's Power Project

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Man Up, a Book About Humaning Up to Your Higher Potential

In his new book, "Man Up," the author talks about putting yourself in discomfort. He says he's been doing six week challenges for two to three years at a time. The first challenge involved tramping and running through San Diego. It was inspired by an idea that men can man up whether they like it or not.

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