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Addressing When Your Pleasure Is Neglected With Jessica Graham

LaidOPEN Podcast

CHAPTER

How Can I Communicate With My Body?

"Can you identify the need? What does this part of you actually need?" she asks. "It helps to, you know, often put a hand on that part of the body...a little pressure ...that can feel like safety or security" She suggests journaling about what's going on in your body and then writing it out for yourself.

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