How to be Happy cover image

Don’t worry - you’re normal! Why we think the way we do.

How to be Happy

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Embracing Quirks and Social Connections

Delving into individual quirks and the normalcy of peculiar thoughts, this chapter explores how understanding brain functioning can lead to happier lives. It also discusses social connections, the impact of technology on FOMO, and the significance of quality friendships over quantity, relating it to research on primates and Dunbar's number.

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