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6min chapter
How to Nourish Your Gut Microbiome + More (with Dr. Will Bulsiewicz)
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
Navigating Parenting and Gut Health
This chapter explores the challenges of parenting and the common anxieties parents experience, while also emphasizing the importance of nutrition and gut health. The discussion introduces the 'F-goals' framework for dietary choices, highlighting key food categories that contribute to overall wellness and a diverse gut microbiome.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode