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1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Get a Steel Mace for Your Workouts?
Our next caller is cody from minnesota. Cody, what's happening? How can we help you? I guess i just started a brandiing child at a steel mill. And i was just trying to figure out how to incorporates any clubs, steel clubs and a steel maces into my work overtins and my off day routines. There's a lot of strain in my wrists and houlders so far mostly. But right now i'm just kind of doing them at the end of like a modified anabolic for what needs i have.
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