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Eating, Exercising, and Deciding To Flourish

Mindfulness Mode

00:00

What Kind of a Routine Do You Have?

"I've been eating a can of sardines lately, and it's atually been great. The buttered coffee has been the greatest nutritiona thing i've ever put into my system," he says. "i just do it fills you up and makes you go." He also does yoga every day to get his body ready for work in the morning. 'If i'm really motivated, i'll do just a few push ups or someth just to get the blood going'

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