The Benefits of Strength Training

Do you find yourself forgetting things more and more? You're not alone. Information overload, stress, lack of exercise, and age contribute to memory loss. But your brain can fight back. Dr. Gary Small (no relation, we think) is an expert on memory and brain aging. His book The Memory Bible offers techniques and brain exercises that will improve your memory immediately. On the pod, we talk about what memory is exactly, why we forget things, and how writers can reach deep down into their memory reserves to retrieve forgotten moments for their personal essays and memoirs.

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