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12min chapter
55. The Best Routine for Fast Weight Loss and Longevity with JJ Virgin
The Dr. Ashley Show
Aging Powerfully Through Movement
This chapter explores the crucial role of movement and protein intake in aging healthily, outlining strategies to enhance metabolism and overall fitness. Emphasizing the importance of setting daily activity goals and incorporating intensity through resistance training, it highlights exercises that support both weight loss and functional strength. Personal experiences and alternative workout suggestions provide practical insights for maintaining fitness outside traditional gym environments.
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Discover
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