How to Break the Self-Perpetuating Cycle

CBT helps to interrupt this self-perpetuating cycle it's kind of like a disruptor and if you go to a CBT therapist something that they all have in common although there's no one size fits all with CBT because they'll really work with you personally. They will help you identify exactly what your thought patterns are and where such thinking is becoming quite unhelpful so again from your man Beck the basic question to ask when a patient is reporting a distressing situation emotion or dysfunctional behavior is what is going through your mind right now.