Happiness Research

A famous study by Sonia Loyo Bemursky found that about 50% of our happiness is genetic, meaning it's just our disposition that is wired into our brain from birth. About 40% is what we think and do with our mind in our body, and only about 10% is based on our life circumstances or what does or does not happen to us. This inner part of us is far more plastic and pliable than most of us realize.