Some Work, All Play cover image

147. The Science of Overload Training, High-Carb Fueling, and New Caffeine Study!

Some Work, All Play

CHAPTER

The Importance of Overload Training Blocks

The importance of overload training blocks. The new 48-hour world record, which is mind-blowing. A study on caffeine from the New England Journal of Medicine. Blood work in the relation with training intensity distribution.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner