Should Women Be Fasting? The Pros and Cons of Fasting as a Women
Wild Health Podcast
00:00
How to Monitor Your Hormone Levels Before Fasting
Fasting can significantly lower a woman's reproductive capacity in eight weeks. We want to focus on rebalancing that hormonal axis, which includes adequate nutrition and maybe pulling back on some any other stressors. I would say it's very, very rare that fasting helps more than it hurts until we get some of that foundation healed.
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