The Hard Way With Joe De Sena cover image

How to Optimize Your Diet with Performance Chef Mario Limaduran & Joe De Sena

The Hard Way With Joe De Sena

CHAPTER

Processed Foods

If you look at the ingredient list of anything, it tells you the story of that food. The more sub ingredients you see within the ingredient, for example, if rice has white rice corn syrup, anti-taking agent, B vitamin B, vitamin B, one, thiamine, so and so forth, then you're seeing a higher or highly processed food. So I think that, that is a differentiation that, that we should have in mind when looking and thinking about processed foods.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner