Ketogenic Diets: The Truth About Them

In our world, you'll have some groups that will basically say diets don't work. And then on the other hand, you get people that say, no, diets always work. It's just a calorie deficit. Everybody needs surgery or medicines. Any diet, we know that if we are able to adhere to improved dietary changes that create that energy deficit that we always talk about, then people would be able to lose weight. But it is that pathophysiology of obesity, defending, you know, whatever we want to call it, the adiposity set point that works against people.