Vitaliy Katsenelson - Key leadership lessons & traits for the digital era
Agile Digital Transformation
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How to Train Yourself to Work Out
A year ago, i found myself drinking six cups of coffee a day. I don't even drink it for the taste but just to be around other people. So I linked one arguably bad habit to a good one. Used my bad habit increased my good habit. Oh, so now i drink to 60 to 90 pushups a day. Think about what happenedsa owers make a cup of coffee, can't drink it unless i do pushups. Because now there is a cost attached to i. Here's what happens. I drink less coffee, and i do six to 90 push ups a day. Everybody wins.
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