Achieve Your Goals with Hal Elrod cover image

393: How to Experience Both Types of Freedom

Achieve Your Goals with Hal Elrod

00:00

How to Sleep Better at Night

At night, while you're going to sleep, is a crucial part of choosing your experiences. Verses release the feel good chemicals like saratonan and dopemin by focusing on what you have to be grateful for. I get a lot of stuff i god stress about, but i'll do that to morrow. Right now, my job is to go to sleep, and i might as well feel good while i'm doing it.

Play episode from 51:46
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app