AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Break Your Old Patterns
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Deal With a Moment When You're Stuck
6min Snip
00:00
Summary
Transcript
Episode notes
Rick Steves: We have more influence over the stuff that goes on inside our own mind than the stuff that happens to us out in the world. He says we need to diagnose our assumptions about the nature of the world around us and then evaluate the truthfulness of those assumptions. This requires us to kind of view ourselves a little bit externally, like view the mind from the outside," he says. "We can work to create new beliefs that might lead to better outcomes for us"
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode