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Break Your Old Patterns
Being Well with Forrest Hanson and Dr. Rick Hanson
The Power of Being a Refuge for Others
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When we build relationships with people that are deeply stable, it becomes more possible to be open to change and growth. When we have like relationships that are not on such stable ground, any change becomes extremely threatening for the relationship as a whole. I think this is a very deep topic, including having the courage to become different. It's scary to change your mind. And one of the really powerful ways to help yourself change your mind,. you know, get unstuck is to look out in the world for evidence that challenges your cherished, but limiting beliefs about the world himself, people, the past and the future. Look for that disconfirming evidence. You don't need to insist. In
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode