Ellie Gonsalves on becoming toned, fit and fierce
Healthy-ish
00:00
Exercises Are So Great for Your Mental Health
For my fitness, i really don't make it its something that i have to do every day. So i would go and do waits fro, sort of monday to friday. And do, you know, a bit of carty on the week. But it's just about keeping active as much as i can, while still enjoying it. I think people are realizing more and more that exercisesis so great for your mental health,. As well as being good for your social health too.
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