Insights on Probiotics Benefits and Usage Protocol

We already knew probiotics improve leaky gut, but this study shows just how game-changing probiotics might be for leaky gut improvement. 

Tune in and let me know what you think! 

• What is Leaky Gut: https://drruscio.com/what-is-leaky-gut/ 

• Symptoms of Leaky Gut: https://drruscio.com/symptoms-of-leaky-gut/ 

• How to Use Leaky Gut Supplements to Target Inflammation: https://drruscio.com/leakygut-supplements/ 

• Your Guide for How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/ 

• Should You Get a Leaky Gut Test? https://drruscio.com/leaky-gut-syndrome-test/ 

• Create Your Personalized Leaky Gut Diet Plan: https://drruscio.com/leaky-gut-diet-plan/ 

00:00 Intro 

00:46 Symptoms of leaky gut

02:39 The game-changing leaky gut study 

06:05 Serum zonulin & testing 

08:30 Probiotics improve SYMPTOMS

10:34 Our Probiotic Protocol

• Effect of a Multistrain Probiotic on Leaky Gut in Patients with Diarrhea-Predominant Irritable Bowel Syndrome: A Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36007493/  

• Efficacy of Probiotics for Irritable Bowel Syndrome: A Systematic Review and Network Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/35433498/  

• Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in inflammatory bowel disease: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33555375/ 

• Meta-analysis of randomized controlled trials of the effects of probiotics on functional constipation in adults: https://pubmed.ncbi.nlm.nih.gov/32005532/ 

• Comparative effectiveness of probiotic strains for the treatment of pediatric atopic dermatitis: A systematic review and network meta-analysis: https://pubmed.ncbi.nlm.nih.gov/32524647/ 

• Role of Probiotics in Patients with Allergic Rhinitis: A Systematic Review of Systematic Reviews: https://pubmed.ncbi.nlm.nih.gov/36405454/ 

• Effects of Microecological Regulators on Rheumatoid Arthritis: A Systematic Review and Meta-Analysis of Randomized, Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/36904103/ 

• Probiotics as an effective therapeutic approach in alleviating depression symptoms: an umbrella meta-analysis: https://pubmed.ncbi.nlm.nih.gov/35348020/ 

• Probiotic supplementation improved cognitive function in cognitively impaired and healthy older adults: a systematic review of recent trials: https://pubmed.ncbi.nlm.nih.gov/36529793/  

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.