How to Communicate With Yourself

There's actually four key channels what you say how you say it your intention behind it That's the level of frames and your self-worth get in touch with that much more powerful than just obsessing over the verbals. You could look at well, then there's the tonality right the way I talk how loud I am the body language, but even just the intention behind this Right another key exercises look at yourself in the mirror and Say without moving your face. No facial expressions. See if you can communicate I am angry and you can't be like it just neutral face that there. And again doesn't mean you can't say very smart things if you're like super amused like I