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22min chapter
575. Soaking In Science: The Definitive Ice Bath MasterClass W/ Cold Coach Thomas P. Seager Ph.D.
The Life Stylist
Chilling Insights: The Benefits and Challenges of Cold Therapy
This chapter explores personal experiences with ice baths and cold exposure, emphasizing the psychological and physiological impacts of submerging in cold water. The speakers discuss different methods of cold therapy, comparing ice baths to cryotherapy, and highlight important considerations like magnesium use and the frequency of sessions. Additionally, they address misconceptions about cold therapy's effects on cortisol levels and emphasize individual choice in engaging with these practices.
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