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Ep. #1061: Q&A: Minimizing Water Retention, Mind-Muscle Connection, White Vs. Whole Wheat, & More

Muscle for Life with Mike Matthews

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How to Reduce Bloating and Water Retention

The elevation of cortisol levels is a good thing actually. It can result in additional water retention and how much really varies from person to person. A diet that is rich in seed oils is probably an unhealthy diet, not the seed oils.

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