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Shocks & Springs- A New Thought Process Around Plyos with Ken Vick

The Strength Coach Podcast

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Understanding Elasticity in Sports Training

This chapter explores the critical concepts of elasticity and strength in sports performance and rehabilitation. It emphasizes the complexity of athletic strength and the importance of effective communication regarding these ideas in coaching. By examining the dynamics of plyometric training and the stretch-shortening cycles, the chapter provides valuable insights for refining athletic training methodologies.

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