The Half Guard Is a Very Useful Position for People of All Shapes Sizes Experience Levels

The half guard is a position that's particularly good for people who are older and maybe not as flexible yes yeah i think so i think it's like um and every man and woman position. The hip mobility is quite high especially when you're starting to look to like underhooks where your your upper body as well it's starting to attach to themYeah things happen at a slower pace you can kind of like it really  you really get that sort of feel in the gi.