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That Triathlon Life Podcast
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The Art of Swim Recovery
This chapter delves into the intricacies of rest periods during swim workouts, contrasting them with cycling and running. The speakers emphasize the unique demands of swimming, particularly the necessity of practicing while fatigued and how buoyancy impacts recovery. With a mix of personal anecdotes and humor, they also explore fueling strategies for endurance activities, reflecting on the importance of efficient recovery and personal preferences during long rides.
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