Hundreds of Pounds of Pasta Found in the Woods, Fruit Roll-Ups Smuggle Busted, Born to Run 2 Running Philosophy and 2-Week Elimination Diet
The Plant-Based Morning Show
00:00
The Importance of Food Tests
I think a lot of time I was chasing, chasing things that weren't really in my best interest as a runner. The whole sandal craze running in sandals and five fingers might be bad advice for most people. Don't let yourself get out of the zone you've built with zone two training. And then incorporate harder workouts if you want to but they can increase your fitness.
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