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20/10/2020

Inside Health

00:00

Is Helen's Exercise Programme Keeping You Going?

I'm very grateful to helen's exercise programme, because i'd started that before lock down. It's kept me going every day through lock down. The phone pings in the morning at nine o'clock to say your exercises are starting. These exercises will motivate you. Help yo mobility,. help you to go up and down curbs, get in and out of a car. And you have to reply to them. I see, genefal, it sounds like your phones being very bossy. Well, i think it is good, because it alurts you. You know, you can think to yourself, oh, i don't know, tha, i can do

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