How to Create Sensations and Feelings for Your Body

The HAPBEE.com slash Ben is where you can go get one and then I'll also just put all of the show notes at BenGreenfulFitness.com slash signals if you want to access the show notes some of the research. The goal here is to create sensations and feelings for your body and then we'll have like a high high low dose of each so that people can choose kind of how they want to feel  some people want more some people want less well I'm stoked and I'm gonna link to this thing in the show notes.