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#196: What Supplements Are Necessary On A Keto Diet?

Keto For Normies

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Treats Are Not Treats

"Treats is only ever meant food to me. It seems like treats are not actually treats, because you're treating yourself short term, but you're harming yourself in the long term," she says. "i'm just making it as if like this is something i've earned or deserved... maybe it's just something i want in the moment."

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