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Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals

The Stronger By Science Podcast

CHAPTER

Resistance Training for Older Adults

i think there are potential issues on both sides of where you draw that line, right? So if you take the ultra, ultra conservative proach, that almost seems like discouraging older adults from lifting. And so it's just a question like, how how do we handle it, right? I'm not telling him to scale it down. I'm telling him to ask his doctor if his doctor thinks he should scale it up.

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