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The Official Pickleball Podcast: Everything You Need To Know About How To Train, Eat, Recover, Play & Practice The Fastest Growing Sport In The World

Boundless Life

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Training and Nutrition in Pickleball

This chapter explores the fitness and dietary regimens of pickleball players, detailing strategies for muscle maintenance and growth through targeted weight training and clean eating. It also provides insights for newcomers on how to engage with the vibrant pickleball community and access resources for enhancing their playing experience.

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