Banish Your Inner Critic with Denise Jacobs (Part II)
User Defenders – UX Design & Personal Growth
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How to Silence the Inner Critic's Voice
Seth Meyers: Denise, you suggest mindfulness techniques to help silence the inner critic's voice. Can you go into some like maybe techniques, mindfulness, that you've personally found helpful? Yes, actually. So I feel like the biggest mindful and kind of biggest and easiest mindful tech mindfulness technique is the practice of realizing that your thoughts are not you, that they are your thoughts. Just because you're thinking your thoughts doesn't mean that they're true. It's just what you're feeling in the moment.
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