Building Your Best Self w/ @Scottykfitness
HealthyGamerGG
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Debunking Fitness Myths
This chapter explores the spread of pervasive fitness myths, particularly around dietary practices and body types, emphasizing the lack of scientific basis for claims like carbohydrates causing weight gain. The speakers advocate for informed education in the fitness community and address the socioeconomic barriers to healthy food access, challenging the fear-based narratives often promoted in fitness culture.
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