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91. New Year, Same Us: Pursuit of Perfection + The Fear of Being “Average"

Spiraling Higher

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The Journey of Self-Discovery

This chapter explores the evolution of self-perception and personal growth, illustrating how choices reflect our journeys. It emphasizes the importance of understanding and integrating various aspects of oneself, as well as releasing the need for perfection. The conversation also highlights the transition from a high-energy lifestyle to a more mindful and sustainable approach to personal growth and fitness.

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