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Late Night Workouts: Scientific Deep Dive w/Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 458
Ask a Cycling Coach Podcast - Presented by TrainerRoad
The Complex Relationship Between Sugar Consumption and Obesity
Despite conflicting data, the correlation between sugar consumption and obesity rates is discussed in this chapter. The speakers caution against oversimplifying the issue and highlight the complexity of the relationship. They emphasize the importance of intentional carbohydrate consumption based on activity levels and individual context.
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