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#225 Personal Growth in the AI Era: Navigating Technology, Loss, Healing, and the Importance of Service to Others

The Gabby Reece Show

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Mindful Consumption and Staying Connected to Instincts

The speakers discuss the significance of being mindful of what you consume, including nutrition, people, and media. They share their strategies for avoiding guilty pleasures and making healthier choices, such as finding alternative snacks and using technology to find answers.

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