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Biohacking and Human Optimization with Matt Gallant #303
Muscle Intelligence
How Do Neurotransmitters Influence Sleep Patterns?
We have dopamine, acetylcholine, glutamate. How are these all coming in and playing into sleep? I mean, if you want to give us a quick rundown into what these are doing to influence daily drive and daily sleep patterns,. because they could be an interesting segue into how people can support them supplementally or nutritionally. So talking about neurotransmitters and their influence on sleep, you mentioned GABA briefly. You mentioned serotonin. We talked about melatonin before but anything you can do before bed that increases serotonin is a good thing.
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